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Diet plays an integral part in the maintenance and function of immune cells. An obvious statement…
However, these immune cells are linked to allergies. Thus, diet is linked to the frequency and severity of allergies. When you skip the dietary step and go directly to allergy medication, you stand a higher chance of experiencing adverse side effects.
According to WebMD, these side effects can include:
Furthermore, finding the right natural remedies for allergies can be difficult. This is, of course, if you don’t already know which natural ingredients are the most beneficial against allergies.
The questions remains – what is the best natural allergy medicine?
According to an article published by Nutrients, the Mediterranean dietary pattern is a great lifestyle choice and is scientifically accepted to help preserve human health. More specifically, the use of extra virgin olive oil (EVOO).
It has extremely high nutritional value attributed to the presence of mono-unsaturated fatty acids, tocopherols, and polyphenols. It also presents anti-inflammatory responses which can relieve the inflammatory effects that pollen has on the body.
According to Grelia, studies done over the past two decades have demonstrated a connection between the Mediterranean diet and the reduction of cardiovascular disease and other inflammatory diseases. Olive oil is abundant in polyphenols such as hydroxytyrosol and tyrosol, which takes up 30 percent of the phenol content in virgin olive oil.
This is significant considering hydroxytyrosol has been recognized as the most powerful antioxidant in nature. Studies have shown that this valuable polyphenol can potentially combat allergic reactions and act as an antihistamine.
That said, it’s important to use high phenolic olive oil that is particularly rich in these important compounds - specifically medicinal-grade olive oil.
With “skin allergies”, we mean conditions such as eczema, contact dermatitis, and the like. If you’re faced with a severe skin allergy, you might want to make a B-line to the pharmacy for skin allergy medicine.
What you don’t realize, is that today’s beauty products contain numerous chemicals, preservatives, and fragrances that can actually aggravate the skin allergy even more!
According to The Achoo! Blog, the use of EVOO as a cleansing method could be the ideal allergy contender.
It can be safely assumed that extra virgin olive oil is incredible both internally and externally. There have been numerous studies that have concluded that the consumption of olive oil is connected to longevity and reduced risk of inflammatory conditions.
Though there are several other factors that contribute toward a healthy lifestyle such as regular exercise and a healthy diet, it is undeniable that olive oil in particular has high phenolic content which has anti-inflammatory, antioxidant, and anti-microbial activities.
With regards to all the studies proving the anti-inflammatory effects of the polyphenols found in olive oil, it’s safe to say that it’s worth a try in the fight against allergies brought on by pollen.
The pharmaceutical and cosmetic world might not include olive oil in their allergy medication just yet, but in the meantime, you can definitely use pure, organic, and natural olive oil. If not for its potential to fight allergies, then for its amazing health benefits! That said, simply using the first brand you find in the grocery store won’t do either…
For supreme high phenolic olive oil that is 100% natural, organic, and extremely beneficial, use Hypereleon. If their numerous awards don’t speak for themselves, your health surely will.