What is Oleic acid?
Oleic acid is a fatty acid is known for its potential health benefits, including the maintenance of normal blood cholesterol levels, reduced risk of coronary heart disease, and improved brain function.
From Heart Health to Inflammation Reduction: How Oleic Acid Helps Keep Us Fit and Well
Chemically, oleic acid is a carboxylic acid that is classified as an omega-9 fatty acid.
It is a type of monounsaturated fatty acid commonly found in various plant and animal sources, but particularly in oils such as olive oil, canola oil, and avocado oil.
As an important component of the cell membrane, oleic acid plays a crucial role in maintaining the structural integrity and fluidity of the membrane.
It is also used by the body to produce various signaling molecules that regulate inflammation, blood pressure, and other physiological processes.
One of the most commonly attributed health benefits of oleic acid is its ability to.
Because oleic acid is a monounsaturated fatty acid, it can replace saturated fats in the diet.
The European Food Safety Authority (EFSA) has approved a health claim stating that replacing saturated fats with their unsaturated counterparts, such as oleic acid, can contribute to the maintenance of normal blood cholesterol levels.
Oleic acid has also been linked to a reduced risk of coronary heart disease.
The U.S. Food and Drug Administration (FDA) has approved a qualified health claim stating that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, when replaced for fats and oils higher in saturated fat, may reduce the risk of coronary heart disease.
This is because oleic acid can help lower LDL cholesterol levels, which is a major risk factor for heart disease.
Another benefit of oleic acid is that it has also been shown to improve brain function.
A study published in the Journal of Alzheimer's Disease found that a diet high in oleic acid showed improved memory and learning in mice.
Researchers suggest that oleic acid may help protect the brain against age-related cognitive decline by reducing inflammation and oxidative stress.
Although oleic acid is found in a variety of plant and animal sources, its most concentrated source is found in oils.
Oils high in oleic acid include:
1. Olive Oil
Olive oil is one of the best sources of oleic acid, with about 73% of its total fat content consisting of oleic acid. It is also a good source of antioxidants, which can help protect against oxidative stress and inflammation.
2. Canola Oil
Canola oil is another good source of oleic acid, with about 61% of its total fat content consisting of oleic acid. It is also high in alpha-linolenic acid (ALA), an omega-3 fatty acid that has been linked to various health benefits.
3. Avocado Oil
Avocado oil is a rich source of oleic acid, with about 70% of its total fat content consisting of oleic acid. It is also high in vitamin E, which is a powerful antioxidant that can help protect against oxidative stress.
Other oils rich in oleic acids include peanut oil, sunflower oil, and sesame oil.
Other sources of oleic acid include nuts, such as almonds, cashews, and macadamia nuts, as well as fatty fish, such as salmon and mackerel.
If you’re looking to incorporate more oleic acid foods into your diet, then consider using olive oil or avocado oil as your primary cooking oil.
These oils are not only high in oleic acid, but also have a high smoke point, which means they can be used for high-temperature cooking methods, such as frying.
Additionally, you can start including nuts, such as almonds or cashews, to your meals or as a snack.
Along with macadamias, these nuts are not only a good source of oleic acid, but they’re also high in protein among other nutrients.
Similarly – and if you’re a sauce and dip lover – you can try out more tahini in your diet.
Tahini is made from sesame seeds and is also high in protein and other nutrients.
And if you salivate at the sight of seafood, then you’ll be happy to hear that you can start including fatty fish, such as salmon or mackerel, as a part of your weekly meal plan.
As certified superfoods, these fish are equally high in oleic acid as they are in omega-3’s, which come with a long list of health benefits too.
When it comes to incorporating more oleic acid into your diet, there is no better way than with HYPERELEON’s extra virgin olive oil.
HYPERELEON is a premium olive oil brand that offers a range of high-quality products that provide the optimal amount of oleic acid in every serving.
HYPERELEON’s ultra, gold, green, and nutri are all excellent oleic acid sources, providing an average of 8.8 g of oleic acid per 15 ml serving or 587 g per liter.
This means that every time you use Hypereleon olive oil in your cooking or as a dressing, you are giving your body the essential nutrients it needs to function at its best.
HYPERELEON is a high phenolic olive oil made using only the finest quality olives, which are carefully selected and cold-pressed to ensure all nutrients are preserved.
The result is a rich, flavorful oil packed with antioxidants, vitamins, and minerals, making it one of the healthiest cooking oils available.
But HYPERELEON is more than just a high phenolic olive oil – it is also a delicious one.
With its smooth, buttery texture and delicate flavor, it is the perfect addition to any dish, from salads to pastas to roasted vegetables.
Its versatility makes it a kitchen essential for anyone who wants to eat healthily without sacrificing taste.
In addition to its exceptional quality and taste, HYPERELEON extra virgin olive oil is also a product of environmentally conscious cultivation.
The olives used to make the oil are grown using organic fertilizers, active microorganisms, and green manure, all without the use of harmful pesticides.
If you’re looking for a high-quality, delicious, and eco-friendly source of oleic acid, look no further than HYPERELEON extra virgin olive oil.
With its range of premium products and commitment to sustainability, HYPERELEON is the ultimate choice for anyone who wants to improve their health and wellbeing while enjoying the best flavors nature has to offer.