It’s no secret that oil is linked to bad cholesterol, but where does olive oil come into the picture - and how does this affect you? Extra virgin olive oil is hailed worldwide for its benefits as the “king” of all other oils - a key part of the “Mediterranean Diet.”
So, how exactly does this extra virgin miracle reduce bad cholesterol?
Basically, cholesterol is an alteration in blood-based lipids. While we need lipids, or fats, in our daily diet, getting the right quantity (and quality) can be tough. Too much cholesterol, especially when it’s of a poor quality, can accumulate in your artery walls - putting you at risk of serious cardiovascular illness.
No. In a nutshell, you get good cholesterol and you get bad cholesterol. Bad cholesterol, or LDL, causes lipids or fats to stick to your artery walls. On the other side of the health fence, good cholesterol, otherwise known as HDL, is great for your well-being - and that’s what you should care about when buying olive oils.
Having too much bad cholesterol in your body and bloodstream is dangerous - especially if your cholesterol levels are 240>.
Dangerously high cholesterol levels like this put you at risk of things like heart disease, heart attack, strokes, Angina (a lack of blood reaching the heart), or even Arteriosclerosis (a vein obstruction caused by excess fat that prevents proper blood circulation).
So, we now know the difference between bad and good cholesterol. But - how can you make sure you’re consuming and absorbing the latter?
Well, that’s where extra virgin olive oil comes in, which is rich in something called monounsaturated fats. These work to naturally boost your good cholesterol levels in your body and bloodstream, while reducing the prevalence of bad cholesterol - found in foods with high amounts of saturated fat like meat and full dairy products.
Scientific data reviewed by the FDA shows that replacing saturated fatty acids with their monounsaturated counterparts reduces total levels of LDL cholesterol.
In addition, the European Food Safety Authority (EFSA) stated that by consuming olive oil high in phenolic content daily, such as Hydroxytyrosol and derivatives, people can prevent bad cholesterol oxidation, and in turn, stop atherosclerotic plaque formation from occurring in blood vessels. All of this while lowering the chances of cardiovascular disease (Ε.U. 432/2012 pages 21 & 22).
Yes! Whether you’re cooking, frying, baking, or simply want to spice up your lunch salad, keep a bottle of extra virgin olive oil at arm’s reach. This particular oil is much more beneficial than any other kind of oil on the market, owing to its high levels of monosaturated fats - even higher than that found in virgin olive oils.
Extra virgin olive oil should be your first port of call for cooking and dressing meals, especially over “healthy” oils like palm vegetable counterparts or coconut oil. In fact, oils like that can cause more harm than good!
Speaking of extra virgin olive oil means speaking of the real, pure juice of an olive. This is one of mother nature’s healthiest ingredients, high in something called polyphenols.
These powerful little compounds have been the subject of numerous studies and research worldwide, showcasing incredible effects on the body in terms of anti-aging, cardiovascular well-being, and even the handling of neurodegenerative illnesses. Polyphenols have been shown to decrease inflammation, detoxify the body, slow the development of rheumatoid arthritis, and beyond.
Making extra virgin olive oil a key part of your daily diet is a powerful way to expose your body to all the nutritional benefits found in polyphenols, decreasing your levels of bad cholesterol while increasing the good levels. By consuming extra virgin olive oil daily, you’ll effectively move excess cholesterol out of your arteries and liver.
Other ways to naturally reduce bad cholesterol in your body include following a healthy diet, reducing alcohol consumption, not smoking, and exercising at least three times a week. Maintaining a healthy weight is also key.
If you’re searching for the best olive oils, always make sure you’re putting HIGH PHENOLIC extra virgin olive oil into your shopping cart, and not ordinary olive oil - not even just virgin. High Phenolic evoo presents incredible benefits on the heart, brain, metabolism, and more - empowering you to live a longer, happier, and healthier life.
Hypereleon offers more than any other EVOO on the market. It’s incredibly rich in phenolic content and a breeze to incorporate into your lifestyle. In fact, just 12ml a day is enough to start seeing and feeling the difference - which more than meets the daily recommended dose for polyphenol intake. You don’t even need to integrate it into your meals.
View Hypereleon’s real reviews from real people.
Click here to buy a bottle today, and let it be your first port of call whenever you need to prepare food. Hypereleon is best used as an addition to your daily diet or to dress your favorite dishes.
Hypereleon is lovingly sourced and bottled to preserve polyphenol content and empower you to live your healthiest life, so grab yours today while stocks last!