The Mediterranean diet is regarded as one of the healthiest in the world, and rightly so. It contains fibre-rich foods that have all the necessary healthy fats our bodies need to survive.
That said, one of the main ingredients used in the Mediterranean diet is olive oil, which is widely used today because of its health benefits.
But - what makes olive oil so beneficial? And if it’s beneficial, how should we consume it?
This blog explains why olive oil is so beneficial, how you can consume it, and if you can drink olive oil straight.
It’s no secret that extra virgin olive oil is the best type of cooking oil out there. But, as with anything else, all in moderation – especially if you’re planning on drinking olive oil.
The general benefits of olive oil include:
Now, it’s easy to say that olive oil is the healthiest oil to use, but is it so healthy that you can actually drink it?
According to some, drinking olive oil is almost like “benefiting from the root”, meaning you’re basically reaping the full benefits of the oil instead of “watering it down” with food.
However, it all depends on the brand of olive oil you’re using, and if you’re consuming it as a healthy alternative to other oils or planning on drinking olive oil straight.
According to numerous studies, there are loads of benefits of drinking olive oil, including:
It’s well-known in this day and age that people consume too many unhealthy fats and too little healthy fats. Truth be told, it’s difficult to know if you’re eating the right thing if you have no idea what the difference is.
So, here is what makes olive oil, specifically Extra Virgin Olive Oil (EVOO), a beneficial fatty acid dietary addition:
The polyunsaturated fats contained in extra virgin olive oil (EVOO) are effective at reducing bad cholesterol levels, which is excellent for lowering your risk of heart disease and strokes.
They’re also tremendous for maintaining healthy cells and provide essential fats your body can’t produce on its own, like omega-6 and omega-3 fatty acids.
Monounsaturated fatty acids (MUFA) are healthy fat molecules that can both help reduce bad cholesterol levels and boost your vitamin E intake. It’s also rich in oleic acid, which enhances cellular health and brain function.
Polyphenols are plant compounds that are extremely healthy for the human body. That is why you should choose extra virgin olive oil (EVOO) that has high phenolic content – especially if you’re planning on drinking it.
It contains numerous beneficial compounds, including oleocanthal, hydroxytyrosol, oleacein, oleuropein, tyrosol, and ligstroside.
Dietary guidelines suggest that 20-35% of your daily calory intake should come from PUFAs and MUFAs; all the more reason to opt for extra virgin olive oil as it’s one of the richest plant sources of these healthy compounds and fatty acids.
So, drink a teaspoon (or three) of high-phenolic extra virgin olive oil a day to boost your intake of those healthy fatty acids.
According to one study, people who consumed a teaspoon (4ml) of olive oil daily experienced significant constipation relief. Though more studies are needed to back up this claim, there is no harm in trying it!
It’s no secret that extra virgin olive oil is excellent for your heart health. That is where the oleic acid mentioned earlier comes into play. As opposed to other fats and oils, extra virgin olive oil (EVOO) may reduce the risk of heart disease.
In fact, according to one study, people who consume 60ml of olive oil a day were found to be 30% less likely to develop heart disease.
Furthermore, the Food and Drug Administration (FDA) also states that extra virgin olive oil (EVOO) rich in oleic acid may reduce your risk of heart disease when consumed daily.
There are many more studies that indicate the benefits of oleic-rich extra virgin olive oil for heart health.
Now that you know that EVOO will, in fact, be beneficial for daily straight consumption, here are some questions you might want answered.
As mentioned before, it is recommended that an individual drink one to three teaspoons of high-phenolic extra virgin olive oil daily, depending on the unique phenolic content.
It’s important to remember that if you’re going to drink olive oil, you should go for brands offering extra virgin olive oils that are high in polyphenols, and monounsaturated and polyunsaturated fatty acids, like Hypereleon.
Yes, you can drink olive oil at night. As mentioned before, olive oil is great for digestive health. Therefore, drinking a teaspoon at night before bed can help you digest your dinner properly and even assist with weight loss, although more research is needed in this regard.
Nevertheless, the best way to drink olive oil is in the morning 10-15 minutes before breakfast. This way, you can ensure optimal absorption of the oil’s priceless ingredients. Ideally, you may consume it morning and night for best results.
Though each brand of olive oil boasts its own unique benefits, brands of extra virgin olive oil that are high in polyphenols, and monounsaturated and polyunsaturated fatty acids are the best option if you really want to make the best out of your newfound habit.
In particular, Hypereleon is a medical-grade olive oil that has won over 22 awards for its excellent number of healthy compounds that give your body the nutrients it needs on a daily basis.
While olive oil is an excellent source of healthy compounds, some people do have their reservations when considering the side effects.
While you should indeed take anything in moderation, here are some answers to the common downsides of drinking olive oil.
With high-phenolic extra virgin olive oil, you usually consume less because of its rich nutrient value, meaning you will reap all the benefits while consuming less of the actual oil that can cause weight gain.
That said, regardless of what you eat, it’s always important to ensure you’re reaping more benefits while not consuming excessively.
Due to the extremely high concentrations of polyphenols in Hypereleon, you only need 1-3 teaspoons, depending on the specific variation. Therefore, weight gain is nothing to worry about when you’re using Hypereleon.
As mentioned before, purchasing and using high-phenolic extra virgin olive oil means you’re using less oil because small amounts already deliver the nutrients you need. Therefore, it doesn’t displace healthy foods.
While consuming olive oil with certain foods may increase its absorption, you can still reap the benefits from drinking olive oil straight if you purchase the right brand while maintaining a healthy overall diet.
As with any allergen, you should ensure you don’t have an allergy history with olives or olive oil products.
That said, it’s less likely to get an allergic reaction from olive oil if you purchase organic brands using certified oil mills.
Hypereleon is 100% organic and is manufactured in certified, award-winning oil mills. In fact, high-phenolic extra virgin olive oil can actually treat allergies!
Though some of the benefits of olive oil aren’t fully supported by research yet and research is still underway, you can purchase high-phenolic extra virgin olive oil brands that have certified health claims.
Hypereleon, for example, has a list of certifications proving its health benefits, ethical sourcing, etc.
Anything you buy at the supermarket will likely be mass produced without specific attention to particular nutrients.
While the benefits of olive oil are continuously studied and are becoming more popular around the world, high-phenolic extra virgin olive oil is still the best option.
With this in mind, not only will you reap the benefits of the polyphenols and other excellent compounds, but you’ll also consume less of the oil which further benefits your body and brain.
First and foremost, Hypereleon has numerous certifications proving just how beneficial and rich our high-phenolic extra virgin olive oil truly is.
We don’t simply produce olive oil - we take great care in ensuring each drop of high-phenolic extra virgin olive oil contains the priceless compounds that make it so valuable.
Here’s why you should drink high-phenolic extra virgin olive oil, according to numerous clinical studies and scientific research:
It’s no accident that people in the Mediterranean live longer. As with most ailments and healthy living advice, maintaining a healthy diet is key to a long and prosperous life.
Olive oil is gaining major attention worldwide, and for a good reason. This oil contains a multitude of health benefits that make it the healthiest oil you can use – whether you’re cooking or taking a daily swig.
Olive oil is beneficial purely because of the monounsaturated, polyunsaturated, and polyphenol fatty acids that can reduce the risk various ailments, such as high blood pressure and heart disease.
While more research is always needed when you’re considering using a product for your health, Hypereleon has a certified health claim. This means that all the benefits we mention have been researched and verified.
Furthermore, it’s always recommended that you don’t exceed the recommended doses when drinking olive oil. Hypereleon has directions and dosage instruction on each version of our product to indicate the recommended healthy amount you should be consuming on a daily basis. This helps your body get the right amounts of healthy compounds.
The bottom line is this; if you purchase the right olive oil containing the valuable compounds that make it beneficial, you can drink olive oil every day and live a long, healthy life.
BUY your liquid gold high-phenolic extra virgin olive oil today.